As a Man Thinketh
Assessment by Rahmouni Ghizlane (Morocco)
1. What is the main idea that the author is trying to convey in the book?
James Allen’s central idea in As a Man Thinketh is that our thoughts shape our lives. He explains that everything we experience; whether it’s success or failure, joy or sorrow is rooted in the thoughts we choose to focus on. According to Allen, thought is not just an inner process; it’s the driving force behind our actions, habits, and the external conditions we live in.
The mind, he says, works like a garden: if we neglect it, weeds of negativity will take over, but if we care for it with purpose and discipline, we can grow flowers of peace, strength, and success. Each person is responsible for their mental “garden.” Allen emphasizes that this inner work is essential for real and lasting change in our outer world.
He also connects thought with health and wellbeing. Negative emotions like fear and anger harm the body, while positive thoughts support strength and vitality. This shows how deeply our mental and physical states are linked. Above all, Allen urges us to live with purpose. Instead of blaming circumstances or luck, he calls us to take responsibility for our lives by mastering our thoughts. The book is a call to inner leadership, reminding us that the key to transformation lies within our own minds.
2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.
i. “A man is literally what he thinks.”
This stood out because it made me pause and consider what kind of thoughts I allow into my mind on a daily basis. If I’m constantly thinking critically or negatively, it’s no surprise that I sometimes feel overwhelmed or frustrated. Becoming more mindful of this has helped me reframe situations with more optimism.
ii. “Thought and character are one.”
This reminded me that building character isn’t just about big life choices—it’s about the small, consistent thoughts we nurture every day. I’ve noticed that the more I try to think with kindness and clarity, the more my actions reflect those qualities.
iii. “Men do not attract that which they want, but that which they are.”
This helped shift my focus. Instead of just wanting better outcomes, I began focusing on becoming the kind of person who naturally attracts those outcomes. For example, I used to wish for better connections with others, but I realized I needed to become a better listener first.
iv. “Blessedness, not material possessions, is the measure of right thought.”
This helped me find peace in simplicity. At times when I was struggling financially, I still felt fulfilled because my inner world was calm and focused. This idea reinforced the importance of valuing inner peace more than status or wealth.
v. Thoughts of fear… crystallize into circumstances of failure.”
Fear used to hold me back from speaking up or taking new opportunities. Realizing that fear-based thinking leads to missed chances helped me start facing those fears with more courage.
vi. “Calmness of mind is one of the beautiful jewels of wisdom.”
This line helped me appreciate calmness as a strength. In the past, I’d sometimes rush to react emotionally. Now, I try to pause, breathe, and respond with more balance and I’ve seen how that improves both personal and professional interactions.
vii. “The dreamers are the saviors of the world.”
This reminded me to respect my own ideas and creative visions. Even if others don’t immediately understand them, dreams can shape reality. It pushed me to stay loyal to my own goals even when they felt distant.
3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better world?
These lessons have already started helping me create more awareness and intention in my everyday life. I now try to observe my thoughts more closely, especially in stressful or emotional moments. When I feel discouraged or irritated, I pause and ask myself, “Is this thought helping or harming me?” That question alone can shift my mindset and help me choose a better response.
One practical way these teachings show up is in how I approach goals and setbacks. Instead of letting failure overwhelm me, I now try to see it as part of growth. If something goes wrong, I reflect on what thoughts or attitudes might have contributed, and I adjust. This helps me stay focused and not get stuck in self-doubt.
These ideas also affect my relationships. I make more effort to think positively about others, even in challenging interactions. I remind myself that everyone is going through something, and that by offering patience or kindness, I can create a more supportive space. This simple shift in mindset changes the energy in my personal and professional relationships.
On a broader level, when I live these values self-responsibility, calm thinking, constructive vision. I notice how others are encouraged to do the same. Whether in my family, community, or workplace, modeling thoughtful behavior invites others to reflect on their own. In this way, personal change begins to ripple outward, contributing to a more conscious and compassionate world.
4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.
“He who has conquered doubt and fear has conquered failure.”
This struck me deeply. So many opportunities are lost because of fear. This line reminded me that fear is a barrier only when we give it power.
“Men are anxious to improve their circumstances, but are unwilling to improve themselves.”
I found this quote very honest. I’ve experienced times where I hoped things would change without changing anything in myself. This reminded me to take personal growth seriously.
“To desire is to obtain; to aspire is to achieve.”
This line is powerful because it gives weight to the things we hope for. It’s not just wishful thinking; if we truly aspire, we move toward it step by step.
“Dreams are the seedlings of realities.”
It’s a beautiful and empowering way to view imagination. It tells me that even the smallest dreams have the potential to shape my reality if I nurture them.
5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and, if so, why?
One idea in the book that I find difficult to fully accept without nuance is the assertion that all suffering is the result of wrong thinking. While I agree with the author’s belief in the power of thought and its influence on our character and environment, this statement feels too absolute. There are many kinds of suffering that seem unrelated to individual thought patterns such as genetic illnesses, war, poverty, or systemic injustice. It would be unfair, for example, to suggest that someone born into hardship or facing discrimination is entirely responsible for their suffering simply because of their mindset.
That said, I do believe Allen’s message is still useful and important: even when we cannot control the outer conditions of life, we can choose how to interpret and respond to them. This is a powerful lesson. I’ve seen in my own experience how resilience and clarity of mind can change the way I handle difficult situations, even if I didn’t create them. While we might not cause all suffering, we often make it worse or better by the way we think about it.
Another point I struggled with is the idea that success and failure always directly reflect the morality or purity of one’s thoughts. Sometimes, people with admirable intentions and strong work ethics still face loss or misfortune. Life isn’t always fair in the short term. However, I understand Allen is speaking about a deeper principle; one that unfolds over time and through personal growth.
In the end, I don’t reject these ideas completely. Instead, I choose to interpret them with flexibility. They remind me that while I may not be able to change every circumstance, I can always work to change my mindset. This internal shift doesn’t remove all pain or injustice, but it helps me face life with more strength, compassion, and personal responsibility.
6. Did the book contain exercises for the reader to complete? If so, did you complete all of the exercises and did you find them helpful?
There aren’t formal exercises, but the book invites reflection naturally. After reading, I began to ask myself:
What thought patterns am I holding inside me?
How are those thoughts shaping my current situation?
What new thought habits can I build?
These internal check-ins helped me understand myself more clearly and made me more conscious of my choices.
7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions?
One idea in As a Man Thinketh that I found difficult to fully agree with is the statement that all suffering comes from wrong thinking. While I do understand the power of thoughts and how our mindset shapes our experience, I also believe that not everything painful in life is the result of our thoughts. For example, people can suffer from illness, natural disasters, or social injustice; things they did not directly create through their own thinking. So for me, this idea needs more nuance.
At the same time, I appreciate Allen’s deeper point; “that our response to suffering is where our real power lies. We may not choose what happens to us, but we can choose how we think and act in response.” That part feels true. For example, during a time of personal loss, I felt deep sadness, which was natural. But the way I chose to reflect, heal, and grow from the experience made a big difference in how I moved forward.
Another part I questioned was the idea that people always get exactly what they “deserve” because of their thinking. In real life, I’ve seen kind and hardworking people face unfair difficulties. I don’t believe that always means their thoughts were wrong or impure. Life is complex, and sometimes situations are influenced by many factors. That said, I still see value in Allen’s message about taking personal responsibility; it helps us stop blaming others and focus on what we can change.
So even though I may not fully agree with everything, I find that the book still offers useful insights. It encourages self-awareness and gives practical ways to grow stronger and more focused. I don’t see it as a perfect answer to all of life’s problems, but more like a helpful guide that invites us to take control of our inner world.
Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 9
B. How helpful were the contents? 8
C. How easy was it to understand? 8
D. Would you recommend it to others? 8
E. What is the overall rating you would give it? 8
Jonathan Livingston Seagull
Assessment by Rahmouni Ghizlane (Morocco)
1. What is the main idea the author is trying to convey in the book?
The main idea of Jonathan Livingston Seagull is that life is not only about survival but also about searching for meaning, aiming for personal excellence, and staying true to oneself. On the surface, the author tells the story of a seagull who loves flying for its own sake and refuses to limit himself to the routine life of the Flock. However, on a symbolic level, Jonathan represents a human being in search of purpose and self-fulfillment.
The story uses the image of the seagull’s flight as a metaphor for the human journey toward freedom, growth, and soaring beyond limits. Jonathan’s decisions; leaving the Flock, practicing for mastery, facing rejection, and later teaching others to reflect on the challenges and rewards faced by people who choose to follow their passion instead of conforming to social expectations. Through Jonathan’s story, the author conveys that everyone has the potential to rise above limitations, explore their abilities, and share what they have learned with others.
2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.
i. Daring to leave the Flock to follow our passion
Jonathan left the safety of the Flock because his heart wanted more than scraps of fish; he wanted the sky. This shows us that sometimes we must step away from what is familiar if we want to grow. Like Jonathan, we may face misunderstanding, but the reward is the chance to explore new heights.
ii. Practicing until our wings are strong
Jonathan mastered speed, slow flight, and acrobatics by failing and trying again. His example reminds us that success comes from discipline and repetition. Each attempt, even after mistakes, brings us closer to mastery and helps us keep soaring beyond limits.
iii. Understanding that our real nature is freedom
Jonathan says, “The only true law is that which leads to freedom.” Living by this principle allows us to make choices that reflect who we truly are, rather than simply following the crowd. This is how we rise above the restrictions of the Flock.
iv. Sharing our flight with others
Jonathan became a mentor to Fletcher and other Outcasts, showing that knowledge and skills gain more value when they are shared. Helping others to fly higher strengthens the whole community and keeps the spirit of freedom alive.
v. Seeing the best in others
Jonathan taught that love means seeing the “real gull” in everyone. When we focus on potential instead of flaws, we help others open their wings and find their own freedom, creating an environment where everyone can rise.
vi. Accepting crashes as part of the climb
Fletcher’s crash into the cliff became a turning point, not the end. This reminds us that challenges are part of any journey, teaching us resilience and preparing us for greater heights.
vii. Believing that there are no limits
Fletcher eventually understands he is no different from Jonathan. This shows that the only real limits are the ones we accept. By refusing to believe in them, we can keep soaring beyond limits and discovering new possibilities.
3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better world? If so, how?
These lessons are not just ideas to remember; they are a mission to live by every day.
I will take off instead of staying grounded by fear. Life is too short to wait for perfect conditions. Just like Jonathan leaving the Flock, I will choose to rise into the open sky even when the path ahead is uncertain. Each step into the unknown is a chance to grow stronger.
I will train my wings daily, understanding that mastery is built in the quiet moments of consistent effort. Whether it is learning, practicing, or refining a skill, I will commit to steady progress. Every repetition will be another beat of my wings toward the heights I want to reach.
I will live by the law of freedom, measuring my choices by whether they expand or restrict my true self. Freedom is not about doing whatever I want it is about making decisions that let me grow, create, and contribute without fear.
I will lift others by sharing my skills, because real success is not just about how high I can fly but how many others I can help take flight. Every time I guide, teach, or encourage someone, I multiply the impact of my own journey.
I will choose love over judgment, seeing the best in people even when they cannot see it in themselves. Like Jonathan recognizing the “real gull” in others, I will look beyond mistakes and believe in potential.
I will see failure as training, not defeat. Crashes, like Fletcher’s into the cliff, are not the end; they are a test of resilience. Each setback will be a lesson that shapes me into someone stronger, faster, and more determined.
I will stop believing in limits, remembering that the boundaries I see are often illusions. By refusing to accept them, I open the sky of possibility and keep soaring beyond limits, discovering new horizons both for myself and for those I inspire. If more of us lived with these commitments, our world would be filled with people who fly with courage, lift others with kindness, and create a shared sky where everyone’s wings have room to grow.
4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.
“The only true law is that which leads to freedom.”
This quote has stayed with me because it is a simple but powerful guide for decision-making. In my life, there are many rules, traditions, and expectations; some are useful, but others only keep me grounded.
“Love means seeing the real gull in everyone and helping them to see it themselves.”
This quote reminds me that real love is not just about feelings; it is about action and belief in others. In life, we meet people who doubt themselves or are trapped by their past mistakes. If we can see the best in them; the “real gull”and help them believe in it too, we can change their lives. I have experienced this myself: when someone trusted my potential before I could see it, it gave me the courage to keep going. This is how Jonathan helped Fletcher rise beyond his fears, and it is a way I want to act toward the people around me.
“A gull is an unlimited idea of freedom.”
This line is more than just poetic; it is an invitation to think bigger about life. If a gull’s true nature is to be free and limitless, then so is ours as human beings. For me, “wings” are not made of feathers; they are the skills, passions, and dreams that make me feel alive. Every time I learn something new or push past a fear, it feels like my wings get stronger. This quote tells me that there is no final ceiling — the sky is always higher than I imagine, and it is my choice to keep soaring beyond limits.
5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and, if so, why?
Things I Found Unclear or Disagreed With: One part of the story that felt unclear to me was when Jonathan and other advanced gulls moved instantly to different places, as if by thought alone. This moment seemed almost magical, and while I understand it could be a metaphor for total mastery. The idea that when we are completely in harmony with our abilities, we can “be” anywhere we choose. I would have liked more clarity on whether it was meant to be purely symbolic or taken literally within the world of the story. If it is symbolic, then it is a powerful way of showing that true freedom is not limited by space or time; it is a state of mind. But if it is literal, it adds a layer of fantasy that changes the tone of the book.
I also reflected on the message of following one’s passion without compromise. While I strongly agree with the importance of chasing our dreams, I believe in balancing passion with responsibility. In real life, we cannot always leave everything behind in an instant like Jonathan did; sometimes, we have to plan our flight carefully before leaving the ground. For example, when changing careers or moving to a new place, preparation can help us succeed and keep us safe, just as a bird needs to understand the wind before taking off.
6. Did the book contain exercises for the reader to complete? If so, did you complete all of the exercises and did you find them helpful?
The book does not offer step-by-step exercises in the traditional sense, but I believe the whole story functions as a mental and emotional exercise in thinking differently. Jonathan’s journey challenges us to examine our own “flight” to see where we are staying with the Flock out of fear and where we might dare to break away.
I applied the book’s lessons in my own life in several ways:
I mentored a friend by focusing on their potential instead of their current struggles. This felt like helping them see their own “real gull,” just as Jonathan did for Fletcher.
I started asking myself daily, “Am I living by the law of freedom, or by the fear of the Flock?” This simple question keeps me aware of whether my choices are helping me grow or keeping me grounded.
Through these actions, I realized that the “exercises” in this book are not about physical movement but about shifting how we think, what we believe is possible, and how we treat others. They are a practice in soaring beyond limits in both mind and heart.
is sentence reminds me to ask myself, “Does this choice help me grow, or does it hold me back?” If it limits my potential, then it is not the law I should follow. Jonathan used this principle to break away from the Flock’s narrow vision, and I want to do the same in my own way to choose the path that gives me the freedom to learn, to create, and to explore.
7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions? If so, please comment.
We are all a bit like Jonathan in our own way. Somewhere in our lives, there are wings we have not yet stretched a dream we have been postponing, a skill we have been hesitant to develop, or a truth we have been afraid to share. These hidden wings represent the parts of ourselves that are waiting to rise above the ordinary.
The world around us our “Flock” may not always understand. Some may question our choices or see our desire for something greater as unnecessary or unrealistic. We may even be treated as Outcasts when we step outside the usual path. But the story of Jonathan reminds us that every dive, every stall, and every rough landing is not a failure; it is training for the moment we will soar higher than we ever imagined possible.
When that moment comes when we finally feel the wind lifting us and realize we are capable of soaring beyond limits we should remember Jonathan’s most important lesson: we are not meant to fly alone. The highest purpose of reaching our own sky is to turn back and help someone else find theirs. Whether it is guiding a friend through a challenge, teaching a skill to a colleague, or inspiring someone to believe in themselves, lifting others into the sky is what makes our own flight truly meaningful.
In the end, Jonathan’s story is a reminder that life’s greatest reward is not only freedom for ourselves but also the chance to create a world where everyone has the courage and opportunity to spread their wings.
Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 8
B. How helpful were the contents? 7
C. How easy was it to understand? 7
D. Would you recommend it to others? 7
E. What is the overall rating you would give it? 7
PsychoCybernetics
Assessment by Ghizlane Rahmouzi (Morocco)
1. What is the main idea that the author is trying to convey in the book?
The main idea of “PsychoCybernetics” by Maxwell Maltz is that every person
carries a self-image that strongly shapes their behavior, emotions, and choices.
According to the author, this inner picture influences almost everything we do, even
when we are not aware of it. If our self image is negative, we feel fear, self doubt,
and hesitation. If we build a healthier self image, we begin to act with more
confidence and courage. Maltz explains that the mind works like a guidance
system. When we imagine a clear goal, our brain begins to help us move toward it
step by step. This is not magic; it is simply the natural way the brain operates.
Outside change begins inside. When we change the way we see ourselves, our
actions begin to change in a natural way. PsychoCybernetics teaches several tools
to support this transformation, such as relaxation, visualization, forgiveness, and
focusing on positive experiences.
2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.
i. The importance of self image
The first idea that touched me is that self image controls behavior. Before reading
the book, I knew that confidence was important, but I never understood that I was
acting according to an old picture of myself. For example, when I worked in
marketing and communication, I often had to present ideas to clients. Even if my
ideas were strong, I sometimes felt nervous. I believed I was “not naturally
persuasive.” After reading the book, I realized this belief came from my younger
version, who was shy at school. I started imagining myself speaking calmly and
confidently, just like a professional communicator. With time, the fear decreased. I
became more natural during presentations, and clients trusted my ideas more. This
experience showed me that the self image truly influences our behavior.
ii. The success mechanism
Maltz explains that the brain contains a “success mechanism.” This idea helped
me because, as a coach, I guide people through personal change. Before, I was
sometimes afraid of not finding the right words during a difficult session. But when
I focused on the goal; helping the client progress; ideas came more easily. I felt that some inner part of me was supporting the process. The same happened in communication work. When preparing a marketing strategy, I started focusing on the final goal instead of the fear of failure. My mind became more creative, more open to solutions. This idea taught me to trust the natural intelligence of the brain.
iii. Mental practice and visualization
Visualization became one of my favorite tools. The author explains that the brain
reacts to imagined events almost like real ones. Before leading a workshop or
giving a talk, I now visualize the scene: people listening, me speaking with calm
energy, the room feeling positive. This simple mental practice reduces stress and
increases confidence. It prepares my mind to live the real moment more easily. I
tested this before a coaching seminar. I imagined myself smiling, welcoming
participants, guiding the discussion. During the real seminar, I felt more present
and relaxed. This showed me that visualization is a practical tool.
iv. Mistakes as feedback
This idea helped me both personally and professionally. In my previous work in
marketing, some campaigns did not perform as expected. Before, I used to take it
personally. I thought, “I should have done better.” But PsychoCybernetics says
“mistakes are only signals to correct the course.” I started analyzing results more
calmly: Was the message too complex? Was the target audience wrong? Instead
of feeling guilty, I looked for adjustments. In coaching as well, sometimes a session
does not go as planned. Instead of judging myself, I ask: What can I improve next
time? This mindset reduces stress and increases learning.
v. The importance of relaxation
Relaxation is important for mental clarity. When I am tense, I feel less creative,
less patient, and less available for others. The author explains that the success
mechanism works better when the mind is calm. I now take a few minutes before
coaching sessions or important conversations to breathe deeply and relax my
muscles. Even a short pause makes a big difference. I become more empathetic,
more focused, and more present. Relaxation also helps me handle stressful days
in a healthier way.
vi. Forgiveness and letting go
This idea touched me deeply. Maltz explains that emotional scars from past events
block our growth. When I worked in communication, some colleagues did not
always support my ideas. I kept some frustration from those moments. In my
personal life too, I sometimes held regret for decisions I made in the past. After
reading the book, I practiced forgiving myself and others. I told myself: “I did the best I could, and so did they.” This simple shift helped me feel lighter. Forgiveness gave me emotional space to move forward.
vii. Happiness as a daily habit
The last idea is that happiness does not come only from outside circumstances. It
is something we can practice. As a coach, I encourage clients to celebrate small
wins. I realized I was not applying this to myself. Now I take a moment every
evening to remember three positive things: a good conversation, a client’s
progress, or a peaceful moment. This habit has changed my state of mind. I feel
more grateful and more balanced.
3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better world? If so, how?
These ideas help me in many ways. In my personal life, I feel less controlled by
fear. I know I can change my reactions by changing my inner picture. Visualization
helps me prepare for workshops. Seeing mistakes as feedback helps me improve
without guilt. Relaxation helps me manage stress and be more present for others.
Forgiveness frees emotional energy. The habit of noticing positive events nurtures
my happiness.
These ideas also contribute to creating a better world. A calm, confident, and
emotionally balanced person naturally brings positivity to others. As a coach, when
I practice these principles, I become a better guide for my clients. When I
communicate with clarity and kindness, I create a more supportive atmosphere. If
more people applied these principles, they would create more cooperation and
understanding in their communities.
4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.
“You act and feel not according to what things are, but according to the image your
mind holds of what they are.”
This quote reminds me to question my fears. Many of them come from old beliefs,
not from reality.
“Your nervous system cannot tell the difference between a real experience and
one imagined vividly.”
This motivates me to continue using visualization. It shows that mental practice is
real practice.
“Happiness is a habit; cultivate it.”
This simple quote helps me remember that happiness is something I build every
day through my attitude and actions.
5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and, if so, why?
Overall, I found the book clear and helpful, but there are a few points where I felt
some distance. In some passages, the author speaks as if change will happen
almost automatically once the self-image changes. In my own experience, even
with a better self-image, I still need discipline, time and effort to build new habits.
So for me, self-image is a strong foundation, but not the whole story.
Also, some of the examples in the book are from the 1950s and 1960s in the United
States. Sometimes the language and context feel a bit old. However, I understand
that the core ideas can still be applied today, in different cultures and times. I just
need to translate them into my own reality.
6. Did the book contain exercises for the reader to complete? If so, did you complete all of the exercises and did you find them helpful?
Yes, the book contains exercises like relaxation, visualization, rewriting past
memories, setting goals, and noticing daily successes. I practiced most of them.
Relaxation helped me manage stress. Visualization improved my public speaking
and workshop facilitation. Rewriting past memories reduced regret. Goal setting
brought clarity for my coaching career. Noticing small wins increased my
confidence. These exercises are simple but effective.
7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions? If so, please comment.
One thing I would like to add is that I appreciated the tone of the author. Even when
he speaks about serious psychological ideas, his tone is practical and encouraging. He does not speak like a distant expert, but more like a guide who has seen many people struggle and change. This made it easier for me to trust the message. I also liked that the book invites the reader to take responsibility. It does not
promise an easy or instant transformation. Instead, it offers tools that must be used
by the reader. This is both challenging and empowering. It reminds me that, in the
end, my growth depends on my own daily choices.
Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 8
Some parts are a bit old in style, but the ideas kept my attention.
B. How helpful were the contents? 9
The concepts and exercises are very useful in daily life.
C. How easy was it to understand? 8
The language is mostly clear, even if some examples are dated.
D. Would you recommend it to others? 9
I think many people can benefit from it.
E. What is the overall rating you would give it? 9
It is a strong and practical guide for personal growth.
Success through a Positive Mental Attitude
Assessment by Ghizlane Rahmouzi (Morocco)
1. What is the main idea that the author is trying to convey in the book?
The main message of this book is that the key to success and happiness lies in developing
and maintaining a Positive Mental Attitude (PMA). Napoleon Hill and W. Clement Stone teach that every person has within them a “talent switch” that can be turned either to the positive or negative side. The way we think determines what we attract into our lives; success, joy, and opportunity, or failure, fear, and disappointment. We are the product of our own thoughts, and by mastering our minds, we can direct our destiny. The authors emphasize that success is not about luck, wealth, or background; it is about
attitude, purpose, and persistence. They describe PMA as a mindset that helps us find
good even in adversity, while a Negative Mental Attitude (NMA) blinds us to solutions and possibilities.
The book reminds us that we cannot control all circumstances, but we can control how we respond to them. By cultivating PMA and combining it with faith, desire, and clear purpose, we can transform challenges into stepping stones. This main idea is powerful because it gives each person full responsibility for their own life. It shows that success begins not with outside conditions but with the invisible world of our thoughts and beliefs. I personally found it liberating to realize that the true power for change lies within my own attitude and daily choices.
2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.
i. Positive Mental Attitude (PMA): This idea is the foundation of the book. I learned that
PMA means looking for possibilities, not excuses.
It is about maintaining faith and enthusiasm, especially during hard times. When I start my day by focusing on what I can do rather than what I can’t, I see more opportunities.
At work, when faced with a difficult project, I now say to myself, “There’s always a way”and that belief usually leads to creative solutions.
ii. Definiteness of Purpose
Mr. Hill explains that people who know what they want achieve far more than those who drift aimlessly. Having a clear goal gives direction to our thoughts and energy. After reading this, I wrote down my personal and professional goals and began to visualize them each morning. It gave me clarity and motivation, reminding me that every small step must move in the same direction as my main purpose.
iii. Applied Faith
Faith is more than belief; it is action supported by conviction. The book taught me to trust in the unseen and to act even when the path isn’t clear. There were moments when I hesitated to start something new because of fear or uncertainty. Now I remind myself that faith grows through movement, not waiting. As Hill said, faith without action is dead.
iv. Problems Are Opportunities in Disguise: This concept changed how I view difficulties.
Every problem, they say, carries a hidden benefit. In the past, I used to complain when things didn’t go as planned. Today, I try to ask, “What lesson or opportunity is this bringing?”. One personal example: when a professional collaboration failed, it led me to build my own project with more freedom. That failure was actually a gift.
v. Going the Extra Mile: This principle is about doing more than expected and giving more than we receive.
It builds reputation, character, and self-respect. I once volunteered to help a colleague finish an urgent report even though it wasn’t my responsibility. That small act built trust, and later, that colleague recommended me for a leadership opportunity. The book taught me that service and generosity are the real keys to success.
vi. The Mastermind Alliance: The authors explain that no one achieves greatness alone.
Surrounding ourselves with positive, goal-oriented people creates synergy.
I now see the importance of teamwork and collaboration. When minds work together in
harmony, new ideas are born. This inspired me to create a small circle of colleagues with
whom I regularly exchange ideas and feedback.
vii. Cosmic Habit Force
This was a fascinating concept; the idea that our repeated actions and thoughts eventually form habits that control our destiny. Success is not achieved by luck but through consistent positive thinking and behavior. When good habits become automatic, success becomes natural. I now pay more attention to my daily routines; what I think, read, and say because each small habit contributes to my future.
3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better world? If so, how?
These principles are not only inspirational; they are practical tools for daily life.
PMA helps me stay emotionally balanced and hopeful. When something unpleasant
happens, I now pause and choose my response instead of reacting impulsively.
For example, when I face a difficult colleague, I practice empathy rather than frustration.
This has improved both my relationships and my peace of mind.
Definiteness of Purpose keeps me focused. Instead of spreading my energy in many
directions, I prioritize tasks that align with my goals.
This makes my work more meaningful and efficient. Applied Faith helps me overcome
doubt. When I face uncertainty, I remind myself that belief and effort combined create
results, even if I don’t see them immediately.
Going the Extra Mile has helped me become more generous and proactive.
When I help others succeed, I notice that cooperation and trust grow naturally.
In this way, these principles don’t just improve my personal life; they also contribute to
building a better community. The world changes when individuals change their attitude
from self-centeredness to service.
The Mastermind Alliance concept has encouraged me to build more positive connections.
By learning from and supporting others, I contribute to a circle of growth and inspiration.
If more people practiced this principle, workplaces and communities would become more
creative and united.
Finally, Cosmic Habit Force reminds me that consistent small actions create
transformation. By practicing gratitude, discipline, and kindness daily, I help create a world where positivity becomes contagious.
4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.
“We are the masters of our fate and the captains of our souls because we have the
power to control our thoughts.”
This quote is a reminder of responsibility. It makes me
realize that my happiness and success depend on the way I think.
“Every adversity has the seed of an equal or greater benefit.”
This encourages resilience. I keep this sentence in mind during difficult times because it
helps me focus on what I can gain instead of what I have lost.
“Your world will change when you change.”
This quote summarizes the whole book. External results are reflections of internal change. Whenever I want to improve something in my life, I first work on myself.
“What the mind of man can conceive and believe, it can achieve.”
This is one of Hill’s most famous ideas. It shows the creative power of thought. Belief is the starting point of all great achievement.
“Do it now!”
This simple phrase is a powerful motivator. It reminds me to take immediate
action instead of waiting for perfect conditions.
5. Is there anything in the book that you do not understand or are unclear about or are there ideas which you disagree with and, if so, why?
The book is generally clear and full of practical wisdom, but some examples are from early
20th-century America and feel culturally distant today. Still, the principles themselves are timeless. The stories about industrial leaders like Henry Ford or Andrew Carnegie might seem outdated, but the lessons about determination, vision, and teamwork remain relevant in modern life.
Another aspect that required reflection was the spiritual language. The authors often use words like “faith,” “divine power,” and “cosmic habit force.” At first, I found them abstract, but I came to understand these as metaphors for universal laws; natural forces that reward consistency and right thinking.
Whether one believes in God or simply in the power of the subconscious mind, the result
is the same: belief and persistence lead to growth.
6. Did the book contain exercises for the reader to complete? If so, did you complete all of the exercises and did you find them helpful?
Yes, the book contains several practical exercises. Some of the most effective ones
include writing down your definite purpose, repeating positive affirmations daily, visualizing
success, and performing self-analysis. I completed most of these exercises and found
them very useful.
Writing my definite purpose helped me clarify what I truly want. Affirmations like “I have the power to control my attitude” improved my self-confidence. The habit of visualization; seeing myself already successful; strengthened my motivation. I also practiced the “Do it now” technique whenever I felt lazy or hesitant. It helped me take action immediately instead of procrastinating.
Another powerful exercise is testing one’s “success quotient.” By answering questions
about PMA, discipline, and initiative, I discovered areas of improvement. These exercises
are simple but effective because they transform theory into experience.
7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions?
Yes. One thing that touched me is how the book connects personal development to
service to others. The authors constantly remind us that real success is never selfish. It
grows when we help others achieve their goals too. This philosophy, which they call the “Magnificent Obsession,” has changed how I see leadership and success. It made me realize that my progress should benefit not only myself but also those around me.
Another point is the emphasis on enthusiasm and controlled attention.
Hill explains that enthusiasm is the spark that brings ideas to life, while controlled attention
helps maintain focus on priorities. Both are necessary for success. I started practicing enthusiasm by doing my work with joy and expressing appreciation more often.This small change created a better atmosphere
at home and at work.
Finally, the concept of “habit force” taught me that discipline is freedom. When I build positive routines; reading daily, thinking positively, acting kindly they become automatic, and success becomes effortless. The book reminded me that excellence is not an act but a habit formed through repetition and persistence.
Reading “Success Through a Positive Mental Attitude” was a life-enriching experience.
It is not just a motivational book; it is a manual for living. The more I reflect on its teachings,
the more I realize that everything in life begins with thought.
I now see success as a process of growth; of developing the right habits, mindset, and
character.
This book encouraged me to take full responsibility for my destiny. It reminded me that failure is not final unless I accept it and that success is not a single event but a continuous journey.
By practicing PMA, defining clear goals, working with faith, and helping others, I can live
with purpose and peace. Most importantly, it taught me that the greatest victory is mastery over oneself.
Each day I remind myself that I hold the invisible talisman of life in my hands; PMA on
one side, NMA on the other and my choice determines my future. Choosing PMA, again and again, has already started transforming my world from within.
Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 9
B. How helpful were the contents? 10
C. How easy was it to understand? 8
D. Would you recommend it to others? 10
E. What is the overall rating you would give it? 10