Kibet M. Keter – Assessments

As a Man Thinketh
Assessment by Kibet M. Keter (Kenya)

1. What is the main idea that the author is trying to convey in the book?

The main idea that the author James Allen is trying to convey in the book is that our thoughts have a profound impact on our lives. We are the architects of our own circumstances, and that our thoughts shape our character, our actions, and ultimately, our experiences and outcomes in life. Allen emphasizes that we are not merely passive recipients of our circumstances, but rather, we have the power to transform our lives by consciously directing our thoughts and mental habits.

2. What were the ideas which were personally most important to you? And why? List these seven ideas followed by explanation after each one as to why it was important to you. Use personal examples from your own life.

i. “Thought and character are one.”

This idea resonated with me deeply because it underscores the connection between our inner mental landscape and our outward expression of character. I’ve come to realize that the way I think about myself and the world around me directly influences the person I become and the choices I make.

ii. “A man is literally what he thinks.”

This principle is empowering because it suggests that we have the ability to shape our own lives through the power of our thoughts. I’ve found that by being mindful of my thought patterns and consciously cultivating positive, constructive thoughts, I’m able to manifest more desirable outcomes in my life. I’ve also come to realize how much our thoughts shape who we are and how we show up in the world. I notice that when I have more positive, constructive thoughts, I tend to be kinder, more patient, and more confident person.

iii. “Circumstance does not make the man; it reveals him.”

This idea was important to me because it challenges the notion that our circumstances are solely responsible for our experiences and successes or failures. Instead, it suggests that our circumstances serve to reveal the true nature of our character and the depth of our inner resources. We have power to choose how we respond to the situations we face, rather than being passive victims of our circumstances. When I’ve gone through challenging times, I’ve tried to focus on what I can control rather than dwelling on factors outside my influence.

iv. “The outer conditions of a person’s life will always be found to be harmoniously related to his inner state.”

This principle resonates with me because it highlights the interconnectedness between our internal mental and emotional states and the external realities we encounter. By taking responsibility for my thoughts and emotions, I’ve found that I’m better equipped to navigate and shape the circumstances of my life.

v. “Men do not attract what they want, but what they are.”

This idea was eye-opening for me because it challenges the common belief that we can simply manifest our desires through sheer willpower or positive thinking. Instead, it suggests that we attract experiences and relationships that are aligned with our core essence and the person we’ve become through our habitual thoughts and actions. This idea also helped me understand that to achieve the things I desire, I need to focus on becoming the type of person who naturally attracts those things, rather than wishing for them. For example, if I want to have more meaningful relationships, I need to work on being a more caring, empathetic and engaged listener.

vi. “Suffering is but the shadow of self.”

This concept was profound for me because it suggests that the suffering we experience is often a reflection of our own self-limiting beliefs, fears, and attachments. By recognizing and addressing the root causes of our suffering within ourselves, we can begin to transcend it and cultivate a deeper sense of inner peace and fulfillment.

vii. “The dreamers are the saviors of the world.”

This idea resonated with me because it highlights the transformative power of vision, imagination, and the willingness to think beyond the confines of the status quo. I’ve found that by nurturing my own dreams and aspirations, I’m able to tap into a wellspring of creativity and inspiration that can positively impact not only my own life but also the lives of those around me. I also discovered that when i allow myself to dream and envision a better future, it inspires me to take action and make those dreams a reality, whether its my personal life or in my work.

3. How will these ideas or lessons help you in a practical way, both in your daily life and in helping you to create a better world? If so, how?

In my personal life, I’ve already begun to apply the principles of conscious thought and character development to cultivate greater self-awareness, emotional intelligence, and resilience. By taking responsibility for my thoughts and emotions, I’ve found that I’m better equipped to navigate life’s challenges, make more informed decisions, and foster deeper, more meaningful relationships.

On a broader scale, I believe that the lessons from this book can contribute to the creation of a better world by inspiring individuals to take an active role in shaping their own lives and the world around them. By recognizing the power of our thoughts to influence our actions and the experiences we attract, we can collectively work towards creating a more just, equitable, and compassionate society. When we each take responsibility for our own thoughts and behaviors, we can collectively contribute to the positive transformation of our communities, our institutions, and our global systems.

4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.

“The soul attracts that which it secretly harbors; that which it loves, and also that which it fears.”

This quote underscores the idea that our deepest desires and fears shape the reality we experience, and it has inspired me to be more mindful of the thoughts and emotions I cultivate within myself.

Another quote that resonated with me was:

“Circumstance does not make the man; it reveals him.”

This statement challenges the common belief that our circumstances are solely responsible for our experiences and outcomes, and instead suggests that our circumstances serve to reveal the true nature of our character and inner resources. This has encouraged me to take a more proactive and empowered approach to navigating life’s challenges.

“The dreamers are the saviors of the world.”

This statement resonates with me because it highlights the transformative power of vision and imagination. It suggest that those who dare to dream and envision a better future are the ones who have the potential to create a positive change. As one who values creativity and innovation, this quote inspires me to keep dreaming and use imagination as a tool for making the world a better place.

“Calmness of mind is one of the beautiful jewels of wisdom.”

This speaks to the importance of cultivating inner peace and equanimity, which I believe are essential for navigating the complexities of life. In a world that often feels chaotic and overwhelming, the ability to maintain calm, centered presence is a true gift. It reminds me to prioritize practices that foster mental and emotional well being, as they are the foundation for wisdom and effective action.

5. Is there anything that you do not understand or are unclear about or are there ideas which you disagree with? And if so, why?

There were no major ideas in the book that I did not understand or disagree with. The concepts presented were relatively straightforward and aligned with my own personal beliefs and experiences.

6. Did the book contain any exercises for the reader to complete? If so, did you complete all? And did you find them helpful?

The book did not contain any specific exercises for the reader to complete. However, the author did provide numerous thought-provoking reflections and suggestions for how to apply the principles of conscious thought and character development in one’s daily life.

7. Was there anything you read in the book that you would like to comment on that was not covered in previous questions? Please comment.

I don’t have any major areas of confusion or disagreement with the core ideas presented in the book. It is written in a straightforward, accessible manner, and the central principles it conveys are quite clear and easy to understand. The book’s simplicity and conciseness are actually part of its strength. It presents the fundamental concept of the power of thought in a concise, impactful way, without getting bogged down in in unnecessary complexity. The language used is direct and easy to grasp, making the key lessons highly memorable and applicable.

Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 10
B. How helpful were the contents? 10
C. How easy was it to understand? 10
D. Would you recommend it to others? 10
E. What is the overall rating you would give it? 10

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Jonathan Livingston Seagull
Assessment by Kibet M. Keter (Kenya)

1. What is the main idea that the author is trying to convey in the book?

What Bach is trying to convey in his book “Jonathan Livingston Seagull” is the pursuit of excellence and the transcendence of one’s limitations. The story follows the journey of Jonathan, a seagull who is driven by a relentless desire to master the art of flying, even if it means going against the norms and expectations of his flock.

Bach uses Jonathan’s story as a metaphor for the human experience, highlighting the importance of following one’s passions, challenging societal constraints, and striving for personal growth and enlightenment. The central message is that each individual has the potential to rise above their perceived limitations and reach new heights of understanding and fulfillment, if they are willing to take the necessary steps and make the necessary sacrifices.

2. What were the seven ideas which were personally most important to you? And why? List these seven ideas followed by explanation after each one as to why it was important to you. Use personal examples from your own life.

i. The pursuit of excellence

Jonathan’s unwavering dedication to perfecting his flying skills, even in the face of ridicule and ostrazation from his flock, resonates deeply with me. It serves as a powerful reminder that true growth and fulfillment often require us to step outside of our comfort zones and challenge the status quo.

ii. The illusion of limitations

The book’s exploration of the idea that our physical limitations are often more a product of our own beliefs and perceptions than objective reality is profoundly impactful. This concept has encouraged me to question the self-imposed boundaries I have placed on my own potential and to continuously seek ways to expand my horizons.

iii. The importance of practice and persistence

Jonathan’s relentless practice and his willingness to learn from his failures are inspiring. It reminds me that mastery and growth are not achieved through a single breakthrough, but through a sustained commitment to learning and improvement.

iv. The power of perspective

The book’s emphasis on the importance of seeing the world through a different lens, as exemplified by Jonathan’s ability to perceive the true nature of flight, has encouraged me to constantly challenge my own assumptions and biases. This has helped me to approach problems and situations with a more open and adaptable mindset.

v. The concept of freedom

The book’s exploration of the idea of true freedom, which is not defined by external constraints but by the ability to fully express one’s authentic self, has resonated deeply with me. It has inspired me to continuously strive for a greater sense of personal autonomy and self-determination.

vi. The value of mentorship

The relationship between Jonathan and the Elder Gull, Chiang, highlights the transformative power of guidance and support from those who have walked the path before us. This has reinforced my belief in the importance of seeking out and learning from experienced mentors who can help us navigate the challenges of our own journeys.

vii. The importance of compassion and understanding

The book’s message about the need to approach others, even those who may seem hostile or misguided, with empathy and a desire to help them see their own potential, is a powerful reminder of the transformative power of kindness and understanding. This has inspired me to be more patient, forgiving, and open-minded in my interactions with others.

3. How will these ideas or lessons help you in a practical way, both your daily life and in helping you to create a better world? If so, how?

In my personal life, the book’s emphasis on the pursuit of excellence and the transcendence of limitations has encouraged me to continuously challenge myself, to seek out new opportunities for growth and learning, and to never settle for mediocrity. It has inspired me to be more intentional about setting ambitious goals, developing the necessary skills and knowledge to achieve them, and persevering through the un avoidable setbacks and failures that come with any worthwhile endeavor.

It has also taught me on exploration of power of perspective which has had a tangible impact on my daily life. By constantly striving to see the world through a different lens, I have become more adaptable, more open-minded, and more willing to consider alternative solutions to the problems I face. This has not only helped me to navigate my own personal challenges more effectively, but it has also allowed me to be a more empathetic and understanding friend, family member, and community member.

The lessons from the book have also informed my efforts to create a better world. Its message about the importance of compassion and understanding, for example, has inspired me to be more actively involved in community outreach and social justice initiatives, as I strive to help others see their own potential and to break free from the limitations that have been imposed upon them by society.

Similarly, the book’s exploration of the concept of true freedom has encouraged me to be a vocal advocate for policies and systems that empower individuals to pursue their passions and to fully express their authentic selves. I believe that by helping to create a world where people are free to explore their limitless potential, we can foster a more vibrant, innovative, and equitable society.

4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.

Yes, there are some statements from the book that particularly got my attention and resonated with me, eg:

“To fly as fast as thought, to anywhere that is, you must begin by knowing that you have already arrived.”

This powerful quote encapsulates the book’s central message about the illusory nature of limitations and the importance of shifting one’s perspective to align with one’s true, unlimited potential. It has encouraged me to approach challenges and goals with a greater sense of confidence and self-belief, knowing that the only barriers that stand in my way are those that I have constructed within my own mind.

“The only true law is that which leads to freedom.”

This statement is a direct challenge to the notion of unquestioning adherence to societal norms and expectations. It has inspired me to critically examine the rules and conventions that govern my own life and to prioritize my personal growth and self-expression over blind conformity.

“Heaven is being perfect.”

This simple yet profound definition of heaven has encouraged me to reframe my understanding of what it means to live a fulfilling and meaningful life. Rather than seeking external validation or material success, it has inspired me to focus on the pursuit of personal mastery and the continuous refinement of my own capabilities and character.

5. Is there anything that you do not understand or are unclear about or are there ideas which you disagree with and if so, why?

While I deeply resonate with the book’s central message about the pursuit of excellence and the transcendence of limitations, I am sometimes uncertain about the practical application of these ideas in the real world. The book presents a somewhat idealized and abstract vision of personal growth and transformation, and I would have appreciated more concrete examples or guidance on how to navigate the complexities and challenges of everyday life while still maintaining a commitment to these lofty principles.

To add on that, I am somewhat skeptical of the book’s portrayal of the Elder Gull, Chiang, as a mystical, all-knowing figure. While I understand the symbolic significance of this character, I sometimes found his teachings and abilities to be a bit too fantastical and removed from the lived experiences of the average reader. I would have appreciated a more grounded and relatable representation of the role of mentorship and guidance in the process of personal transformation.

Finally, I am uncertain about the book’s treatment of the concept of “heaven” and the afterlife. While I appreciate the metaphorical and philosophical significance of these ideas, I would have liked to see a more nuanced exploration of the relationship between the physical and spiritual realms, and a clearer articulation of the author’s own beliefs and perspectives on these complex and often contentious topics.

6. Did the book contain exercises for the reader to complete? If so, did you complete all the exercises and did you find them helpful?

The book does not contain any specific exercises for the readers.

7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions? Please comment.

One additional aspect of the book that I would like to comment on is its enduring relevance and resonance in the modern world. While this book was first published quite long ago in around 1970s, its central themes and messages continue to resonate with readers across generations and cultures.

In an era marked by increasing societal pressures, technological distractions, and a growing sense of disconnection from our true selves, the book’s message about the importance of following one’s passions, challenging societal norms, and striving for personal growth and enlightenment feels more vital than ever. The book’s ability to transcend the boundaries of time and space and to speak to the universal human experience is a testament to the power of its underlying ideas and the timeless wisdom that it imparts.

The books lessons have continued to shape and inform my personal and professional development. The book’s enduring influence is a powerful reminder that the pursuit of excellence and the transcendence of limitations are not merely abstract concepts, but rather essential components of a fulfilling and meaningful life.

Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 10
B. How helpful were the contents? 10
C. How easy was it to understand? 9
D. Would you recommend it to others? 10
E. What is the overall rating you would give it? 9

 

PsychoCybernetics
Assessment by Kibet M. Keter (Kenya)

1. What is the main idea that the author is trying to convey in the book?

Maxwell Maltz’s main idea in “PsychoCybernetics” is that our self-image, or the mental picture we have of ourselves, is the key determinant of our behavior, actions, and ultimately, our success or failure in life. He argues that we tend to act in accordance with our self-image, whether it is positive or negative, and that by changing our self-image, we can unlock our full potential and achieve our desired goals.

At the heart of Maltz’s message is the belief that we are not limited by our circumstances or past experiences, but rather by the way we perceive and think about ourselves. He introduces the concept of the “self-directed nervous system,” which he believes can be trained and programmed to achieve our desired outcomes through visualization, goal-setting, and other mental exercises.

His central thesis is that by cultivating a positive, empowering self-image, we can overcome psychological barriers, such as fear, anxiety, and self-doubt, and unlock our true capabilities. He provides a comprehensive framework and practical strategies to help us readers transform our self-image and achieve greater success, fulfillment, and happiness in our personal and professional lives.

2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.

i. The power of self-image

Maltz’s emphasis on the pivotal role of self-image in shaping our behavior and outcomes resonated deeply with me. As someone who has struggled with self-doubt and a negative self-perception in the past, I’ve come to understand the profound impact our self-image can have on our lives. This insight has inspired me to be more intentional about cultivating a positive, empowering self-image, which has had a transformative effect on my personal and professional pursuits.

ii. Visualization and mental rehearsal

Maltz’s strategies for using visualization and mental rehearsal to program the subconscious mind for success have been incredibly valuable to me. I’ve found that taking the time to vividly imagine myself achieving my goals and overcoming challenges has helped me build the confidence and mental resilience needed to turn those visions into reality. This technique has been particularly helpful in my efforts to improve my public speaking skills and overcome performance anxiety.

iii. Goal-setting

His emphasis on the importance of setting clear, specific goals has been a game-changer for me. By learning to define my objectives with precision and clarity, I’ve been able to create a more focused and intentional roadmap for my personal and professional development. This has helped me stay motivated, measure my progress, and make more informed decisions about how to allocate my time and resources.

iv. Overcoming limitations

Maltz’s insights on how to overcome psychological barriers, such as fear, anxiety, and self-doubt, have been invaluable to me. As someone who has struggled with impostor syndrome and a tendency to self-sabotage, I’ve found his strategies for reframing negative thought patterns and developing a more empowering mindset to be incredibly helpful. This has allowed me to take on new challenges and opportunities with greater confidence and resilience.

v. The mind-body connection

Maltz’s exploration of the mind-body connection and the concept of the “self-directed nervous system” has deepened my understanding of the holistic nature of human experience. By recognizing the ways in which our physical and mental states are intertwined, I’ve been able to adopt a more integrated approach to personal growth and well-being. This has led me to incorporate practices like meditation, exercise, and mindfulness into my daily routine, which have had a profound impact on my overall sense of balance and fulfillment.

vi. Cybernetic principles

Maltz’s application of cybernetic principles, such as feedback loops and self-regulation, to the realm of human behavior and personal development has been a fascinating and insightful aspect of the book for me. As someone with a keen interest in systems thinking and the interdisciplinary nature of knowledge, I’ve found these concepts to be a valuable lens through which to understand the complex dynamics of personal growth and transformation.

vii. Emphasis on personal responsibility

Maltz’s unwavering emphasis on the importance of personal responsibility and agency has been a powerful reminder for me. Rather than attributing my successes or failures to external factors, his work has encouraged me to take ownership of my choices, actions, and the trajectory of my life. This has fostered a greater sense of empowerment and accountability, which has been instrumental in my ongoing journey of self-improvement and personal fulfillment.

3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better world? If so, how?

On a personal level, the book’s emphasis on self-image, visualization, and goal-setting has helped me become more intentional and proactive in shaping my own narrative and achieving my desired outcomes. By cultivating a positive, empowering self-image, I’ve been able to overcome limiting beliefs, take on new challenges with greater confidence, and make more meaningful progress towards my personal and professional goals.

The strategies for overcoming psychological barriers, such as fear and self-doubt, have been particularly helpful in my day-to-day life. By reframing negative thought patterns and developing a more resilient mindset, I’ve been able to navigate difficult situations with greater ease, maintain a sense of calm and focus, and approach problem-solving with a more constructive and solution-oriented mindset.

Moreover, the book’s exploration of the mind-body connection has inspired me to adopt a more holistic approach to my personal well-being. By incorporating practices like meditation, exercise, and mindfulness into my routine, I’ve experienced tangible improvements in my mental clarity, emotional regulation, and overall sense of balance and fulfillment.

On the other hand, the lessons I’ve learned have also informed my efforts to contribute to a better world. By cultivating a deeper understanding of the power of self-image and personal responsibility, I’ve become more attuned to the ways in which our individual mindsets and actions can have a ripple effect on the larger social and environmental systems in which we operate.

Additionally, the book’s emphasis on the interconnectedness of human systems and the importance of self-regulation has informed my approach to tackling complex, systemic challenges. By adopting a more holistic, cybernetic perspective, I’ve been able to identify leverage points and develop more nuanced, adaptive strategies for addressing issues like social inequality, environmental degradation and global health crisis.

4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.

“You are not what you think you are, but what you think, you are.”

This succinct statement encapsulates the core premise of Maltz’s work that our self-image, or the way we perceive ourselves, is the primary driver of our behavior and outcomes. This idea was transformative for me, as it challenged me to take a closer look at the mental models and beliefs I had internalized about myself, and to consciously work on cultivating a more positive, empowering self-image.

“The self-image is the key to human personality and human behavior. Change the self-image and you change the personality and the behavior.”

This quote reinforces the centrality of self-image in Maltz’s framework and underscores the profound impact that reshaping our self-perception can have on our lives. As someone who has struggled with self-doubt and a negative self-image in the past, this insight has motivated me to be more intentional and proactive in my efforts to cultivate a more positive, empowering self-image.

“The person who thinks he can and the person who thinks he can’t are both usually right.

This statement speaks to the self-fulfilling nature of our beliefs and mindsets, and the importance of cultivating a mindset of possibility and self-belief. It has encouraged me to be more mindful of my internal dialogues and to actively challenge any limiting beliefs or negative self-talk that may be holding me back.

“The only limits to the human mind are those we acknowledge.”

This quote underscores the notion that our perceived limitations are often self-imposed, and that by expanding our mental horizons and challenging our assumptions, we can unlock new realms of possibility and achievement. This idea has been a powerful source of motivation for me, inspiring me to continuously push the boundaries of what I believe to be possible and to approach challenges with a greater sense of curiosity, creativity, and resilience.

These quotes have been important to me because they have helped me to reframe my understanding of the role of self-image and mindset in shaping my life. By internalizing these insights, I have been able to cultivate a more empowering and proactive approach to personal growth and development, which has had a tangible impact on my ability to achieve my goals, overcome obstacles, and contribute to a better world.

5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and, if so, why?

Overall, I found the book to be a remarkably clear, well-articulated, and compelling work. Maltz’s ideas were presented in a logical, accessible manner, and I found his core arguments to be both intellectually stimulating and intuitively resonant.

That said, I had two aspects that I found slightly unclear / needed interpretation.

The concept of the “self-directed nervous system.” While I found Maltz’s exploration of this idea to be fascinating, I did at times struggle to fully grasp the precise mechanisms by which the subconscious mind and nervous system can be “programmed” to achieve desired outcomes. The scientific underpinnings of this concept, particularly in relation to contemporary neuroscience and psychology, could have been explored in greater depth.

The role of external factors: Maltz’s emphasis on the primacy of self-image and personal responsibility in shaping our lives is compelling, but I wonder if he may have underestimated the influence of external, environmental factors on human behavior and outcomes. While I agree that our mindset and self-perception are crucial, I believe that social, economic, and cultural contexts also play a significant role in determining the opportunities and challenges we face.

The book’s core message that we have the power to shape our self-image and, in turn, our lives has been a profound and empowering revelation for me.

6. Did the book contain exercises for the reader to complete? If so, did you complete all of the exercises and did you find them helpful?

Yes, it does contain a variety of exercises and practical strategies for us readers to engage with and apply the book’s principles in their own lives.

Some of the key exercises and practices included in the book are:

Visualization and mental rehearsal: Maltz provides detailed instructions for readers to visualize and mentally rehearse achieving their desired goals and outcomes. These exercises are designed to help us program our subconscious mind for success.

Goal-setting: The book encourages us readers to set clear, specific, and measurable goals, and provides guidance on how to effectively define and pursue these objectives.

Affirmations and self-talk: Maltz emphasizes the importance of cultivating positive, empowering self-talk and affirmations to reinforce a healthy self-image.

Relaxation and stress management: The book includes techniques for reducing stress and anxiety, such as deep breathing exercises and guided imagery.

Overcoming psychological barriers: Maltz offers strategies for identifying and reframing limiting beliefs, fears, and other psychological obstacles.

I can personally attest to the value and effectiveness of these exercises. Over the course of reading this book, I made a concerted effort to engage with the various practices and apply them to my own life.

For example, the ‘goal setting’ exercise helped me to become more intentional and strategic in my approach to personal and professional development. By defining my objectives with clarity and precision, I was able to create a more focused road-map for my growth and measure my progress more effectively.

“Affirmation and self talk” exercises proved to be invaluable in my journey of cultivating a more positive, empowering self-image. By consciously replacing negative self talk with affirming, constructive inner dialogues, I was able to gradually shift my mindset and overcome longstanding psychological barriers.

7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions? If so, please comment.

To add on the insights and lessons covered in the previous questions, there were a few other aspects of that I found particularly noteworthy and worthy of further discussion.

One such element was Maltz’s exploration of the role of emotions and their impact on the self-image. He delved into the interplay between our feelings, our self-perception, and our overall well-being, emphasizing the importance of cultivating positive emotional states and managing negative emotions effectively. This perspective has been invaluable in my personal growth journey, as I have learned to approach my emotional experiences with greater self-awareness and compassion.

Another aspect that I found compelling was Maltz’s discussion of the “creative mechanism” and its connection to the concept of flow. His insights on the importance of engaging in activities that challenge us, yet align with our interests and abilities, have inspired me to seek out more opportunities for meaningful, immersive experiences. By tapping into this “creative mechanism,” I have found that I am able to access a deeper sense of fulfillment, creativity, and personal growth.

Please rate the following questions on a scale of 1 to 10. Ten is good One is poor
A. How interesting was it to read? 9
B. How helpful were the contents? 10
C. How easy was it to understand? 9
D. Would you recommend it to others? 10
E. What is your overall rating you would give it? 9

 

Success through a Positive Mental Attitude
Assessment by Kibet M. Keter (Kenya)

1. What is the main idea that the author is trying to convey in the book?

The authors main idea is that having a positive mental attitude can lead to success in various aspects of life, including personal and professional relationships, career advancement, and overall well-being. The author argues that by maintaining a positive mindset, individuals can overcome obstacles, attract positive experiences, and achieve their goals. The book emphasizes the importance of self-discipline, goal-setting, visualization, surrounding oneself with positive influences, continuous learning, and gratitude in achieving success.

2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.

i. The power of positive thinking

This is important because it has been proven that having a positive mindset can improve ones overall well-being and increase the likelihood of achieving goals. For instance, when I’m working on a challenging problem, I try to focus on the solutions rather than the obstacles, and this helps me to stay motivated and find the best solution.

ii. The importance of self-discipline

This is important as it allows individuals to overcome obstacles and make consistent progress towards their goals. When I’m working on this long-term, I set specific deadlines and hold myself accountable for completing the tasks on time.

iii. The value of setting and achieving goals

It is important because setting and achieving goals provides a sense of accomplishment and helps individuals stay motivated and focused. For example, as I work on any thing, I set specific milestones and celebrate each time I achieve one, which helps me stay motivated and on track.

iv. Value of persistence

This is important because persistence is key to overcoming setbacks and achieving success. As I tackle a difficult situation, I don’t give up easily. I keep trying different approaches until I find a solution.

v. The need for a positive support system.

This idea is important because having a supportive network of friends, family and mentors can provide encouragement and guidance during challenging times. Like when I’m working on a difficult project, I often seek advice from my colleagues or mentors, and their support helps me to stay motivated and focused.

vi. The value of continuous learning

This idea is important because it encourages me to seek out new knowledge and skills, which can help me grow and improve in both my personal and professional life. By embracing lifelong learning, I can stay adaptable and competitive in a rapidly changing world. For example, when handling a new project, i often research the latest trends and techniques in the field, which helps me find the most effective solutions. Additionally, when I was trying to improve my cooking skills, I started taking cooking classes and experimenting with new recipes, which helped me to learn and grow in a fun and rewarding way.

vii. The power of gratitude

This idea is important because it reminds me to focus on the things I am grateful for, rather than dwelling on negative thoughts or circumstances. By practicing gratitude, I can cultivate a positive mindset and attract more positivity into my life. For example, when I was going through a hard time in my personal life, I started focusing on the things I was grateful for, such as my supportive family and friends, and this helped me to stay positive and resilient.

3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you create a better world? If so, how?

These lessons will help me in a practical way, both in my daily personal life and in helping me to create a better world, by providing me with a framework for maintaining a positive mindset, setting and achieving goals, and surrounding myself with positive influences. By applying these principles, I can improve my overall well-being, relationships, and career success, which can contribute to a more positive and successful world.

4. Quotes: are there statements which the author made that particularly got your attention? If so, please quote them and comment why they were important to you.

Several quotes stood out in this book! To bring out a few:

“Your mind can be your best friend or your worst enemy. Choose wisely.”

This quote is important to me because it reminds me that my thoughts and mindset have the power to either support or hinder my success. By choosing to maintain a positive mindset, I can attract more positivity into my life and achieve my goal.

“Self-discipline is not about depriving yourself of pleasure, but about making conscious choices that align with your long-term goals and values.”

This quote was important to me because it showed me that self-discipline is not about sacrificing immediate gratification, but about making choices that are in line with my values and goals.

“Gratitude is not just about being thankful for what you have, but about recognizing and appreciating the goodness in your life. This can help you attract more positivity and abundance into your life.”

This quote was important to me because it showed me the power of gratitude and how it can help me maintain a positive mindset and attract more positivity into my life.

5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and, if so, why?

There were no ideas in the book that I do not understand or are unclear about, nor are there any ideas that I disagree with.

6. Did the book contain exercises for the readers to complete? If so, did you complete all of the exercises and did you find them helpful?

Yes, the book contained exercises for the reader to complete. I completed all of the exercises and found them helpful in applying the ideas and lessons from the book to my own life.

7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions? If so, please comment.

Everything is clear and well understood.

Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 9
B. How helpful were the contents? 10
C. How easy was it to understand? 9
D. Would you recommend it to others? 10
E. What is the overall rating you would give it? 10

How to Win Friends and Influence People

Assessment by Kibet M. Keter (Kenya)

1. What is the main idea that the author is trying to convey in the book?

Carnegie’s main idea in his book “How to Win Friends and Influence People”is that by changing ones attitude and behavior towards others, one can significantly improve their relationships  and achieve greater success in life. He emphasizes the importance of empathizing with others, actively listening, and showing genuine interest in peoples lives. He also stressed the value of being a good communicator, avoiding criticism and arguments and being willing to admit ones mistakes and learn from them. Throughout the book, Dale provides practical advice and real life examples to illustrate these principles, encouraging readers to adopt a more positive and effective approach to interacting with others. 

2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.

2. The importance of active listening Dale Carnegie stresses the importance of being a good listener in order to understand others’ perspectives and build rapport. I realized the importance of it when I started practicing it in my daily conversations. By fully concentrating on what the other person is saying, asking clarifying questions, and providing feedback. I found that I was able to better understand and connect with others. For instance, when I actively listened to a friend who was going through a difficult time, I was able to offer more empathetic and supportive responses, which helped us deepen our friendship.

1. Show appreciation and give sincere compliments Carnegie emphasizes the power of appreciation and genuine compliments in making others feel valued and respected. It is insightful. It is important to me because I believe in the power of positivity and encouragement in nurturing relationships. By expressing genuine appreciation and admiration for others I have been able to boost their confidence and create a positive work environment.

iii. A smile goes a long way Dale highlights the impact of a genuine smile in creating a positive first impression and in building rapport with others. I have personally experienced how a smile can break the ice and make interactions more pleasant.

1. Avoid criticism and condemnations The author advises against criticizing others and instead focuses on providing constructive feedback and praise. I understood the importance of avoiding criticism when I started to reflect on my own behavior. By focusing on the positive aspects of someone’s work or behavior I found that I was able to create a more collaborative and productive work environment. eg, when I stopped criticizing my own mistakes and instead focused on what I had learned from them. I was able to approach new challenges with greater confidence and resilience.

1. The power of genuine interest. I found this idea particularly important to because it resonated with my own experiences of forming meaningful connections with others. By showing genuine interest in someone’s life, experiences and opinions,  I have been able to build stronger relationships and create sense of community and belonging. For example,  I asked my fellow students and peers about their hobbies and weekend activities, I discovered that we had more in common than initially and our relationships improved as a result.

1. Use names and appreciate others Carnegie emphasizes the importance of using names and showing appreciation towards others in order to make them feel valued and respected. This idea is important to me because I have seen how small gestures of appreciation can create a positive impact on relationships.

vii. The value of being a good communicator

He also provides tips on how to be an engaging conversationalist by asking open-ended questions, practicing active listening, showing genuine interest in others and expressing oneself. This idea is important to me because I believe in the power of meaningful conversations in building connections and understanding others.

3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better world? If so, how?

These lessons will help me in a practical way by improving my communication skills, building stronger relationships, and creating a positive impact on others. In my daily personal life, these principles will help me connect with others more effectively, resolve conflicts more constructively, and nurture lasting relationships based on mutual respect and understanding. In helping to create a better world, these ideas will contribute to building a more empathetic and compassionate society where individuals value and appreciate each other’s differences, opinions, and contributions. By applying these principles in my interactions with others, I can make a positive difference in the world and inspire others to do the same.

4. Quotes. Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.

You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you. This quote resonated with me as it emphasizes the importance of genuine interest in others in building strong relationships. It highlights that building meaningful relationships needs effort and understanding, rather than simply trying to manipulate others The only way to get the best of an argument is to avoid it. This quote caught my attention because it highlights the futility of arguments and the importance of finding common ground and understanding in conflicts. It encourages readers to avoid un necessary disagreements. It suggest that sometimes its better to agree to disagreee and move forwad, rather than engaging in fruitless arguments. The royal road to a person’s heart is to talk about the things he or she treasures most. This quote is important as it emphasizes the power of understanding others’ passions and interests in connecting with them on a deeper level. You don’t have to attend every argument you’re invited to. This quote stood out to me as a reminder to choose my battles wisely and prioritize understanding and empathy in conflicts. Any fool can criticize, condemn, and complain but it takes character and self-control to be understanding and forgiving.” This quote is important as it highlights the importance of empathy, understanding, and forgiveness in building strong relationships. It reminds us that sometimes, things may not be as they seem, and it’s important to consider different perspectives before forming opinions. 

5. Is there anything in the book that you did not understand or are unclear about, or are there ideas which you disagree with? And if so, why?

None! I found the ideas presented in the book to be practical and insightful in improving interpersonal relationships and communication skills.

6. Did the book contain exercise for the reader to complete? If so, did you complete all of the exercise and did you find them helpful?”

The book does contain exercises for the reader to complete, such as self-assessment questions and reflection activities. I found these exercises to be helpful in reflecting on my own communication habits, identifying areas for improvement, and setting goals for building stronger relationships. By completing these exercises, I was able to gain a better understanding of my strengths and weaknesses in communication and interpersonal skills.

7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions? If so, please comment.

 

None at all!

 

Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.

1. How interesting was it to read? 9
2. How helpful were the contents? 9
3. How easy was it to understand? 8
4. Would you recommend it to others? 10
5. What is your overall rating you would give it? 9

 

 

Keys to Success

Assessment by Kibet M. Keter (Kenya)

 

1. What is the main idea that the author is trying to convey in the book?

The main idea that the author, Napoleon Hill, is trying to convey in the book “Napoleon Hill’s ‘Key to Success’  is that success is achievable for anyone who is willing to learn and apply the principles of success. Hill believes that anyone can achieve greatness by following certain key principles and taking specific actions to manifest their desires and goals.

2. What were the seven ideas which were personally most important to you and why?  List these seven ideas followed by an explanation after each one as to why it was important to you.  Use personal examples from your own life.

Definiteness of Purpose Having a clear goal or purpose in life is crucial for achieving success. Personally, I have always been driven by specific goals, whether it be in my academic or professional life. Having a clear vision of what I want to achieve has helped me stay focused and motivated.

Self-Discipline Hill emphasizes the importance of self-discipline in achieving success. This principle resonates with me as I believe that self-discipline is the key to overcoming obstacles and achieving long-term goals. I have found that by being disciplined in my daily routines and habits, I am able to stay on track and make progress towards my goals.

iii. Positive Mental Attitude Maintaining a positive mindset is essential for success. I have experienced firsthand how a positive attitude can help me overcome challenges and obstacles. By focusing on the positive aspects of a situation, I am able to approach problems with a solution-oriented mindset.

Enthusiasm Hill emphasizes the power of enthusiasm in achieving success. I believe that enthusiasm is contagious and can inspire others to take action. Personally, I have found that being enthusiastic about my goals and projects has helped me stay motivated and inspired.

Personal InitiativeTaking initiative is key to achieving success. I have learned that by taking ownership of my actions and decisions, I am able to create opportunities for myself and progress towards my goals. Hill’s emphasis on personal initiative has encouraged me to take more proactive steps towards my goals.

Learning from AdversityHill discusses the importance of learning from failure and adversity. I have experienced setbacks in my life, but I have always tried to see them as learning opportunities. By overcoming obstacles, I have gained valuable insights and lessons that have helped me grow and improve.

vii. Going the Extra Mile Hill encourages readers to go above and beyond in their efforts. I believe that success often requires going the extra mile and putting in the extra effort to achieve exceptional results. Personally, I have found that by pushing myself to do more than is expected, I have been able to achieve greater success.

3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better world? If so, how?

These ideas will help me in a practical way by providing a roadmap for achieving success in both my personal life and in creating a better world. By applying these principles, I will be able to achieve my goals efficiently and effectively. For example, by maintaining a positive mental attitude and being enthusiastic about my endeavors, I can inspire others and create a positive impact in the world. Additionally, by practicing self-discipline and personal initiative, I can overcome obstacles and create opportunities for growth and success.

4. Quotes:  Are there any statements which the author made that particularly got your attention?  If so, please quote them and comment as to why they were important to you.

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. This quote emphasizes the importance of finding meaning and purpose in what you do, which has been a guiding principle for me in my own life. The only way to do great work is to love what you are doing. This quote highlights the importance of passion and enjoyment in achieving success, which has been a key factor in my own success. The only way to do your best is to do your best.” This quote emphasizes the importance of giving your best effort in everything you do, which has been a guiding principle for me in my own life. “The only way to get started is to quit talking and begin doing.” This quote encourages taking action and not letting fear or procrastination hold you back from pursuing your goals. “The only way to achieve to keep trying.” This quote emphasizes the importance of persistence and determination in achieving success, which has also been key in my own success. “No man achieves success without the help of others.” This quote resonated with me as it highlights the importance of building strong relationships and seeking help from others in achieving success. “Success comes to those who become success-conscious.” This quote emphasizes the power of mindset and the importance of developing a success-oriented mindset in order to achieve success. “Your decision to be, have and do is what really matters.” This quote underscores the importance of making decisions and taking actions towards achieving one’s goals and desires.

5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and, if so, why?

No.

6. Did the book contain exercises for the reader to complete?  If so, did you complete all of the exercises and did you find them helpful?

Yes, the book contains exercises for the reader to complete, such as the “Definiteness of Purpose exercise, which encourages readers to write down their goals and create a plan for achieving them. I found these exercises helpful in clarifying my own goals and developing a roadmap for achieving them.

7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions?  If so, please comment.

 

None at all.

Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.

1. How interesting was it to read? 9
2. How helpful were the contents? 9
3. How easy was it to understand? 8
4. Would you recommend it to others? 9
5. What is your overall rating you would give it? 9

Awaken the Giant Within
Assessment by Kibet M. Keter (Kenya)

1. What is the main idea that the author is trying to convey in the book?

Anthony Robins’ main message in his book is that individuals have the power to transform their lives and achieve their goals by understanding and applying the principles of personal power, choice, and responsibility. Robbins argues that people often live their lives on autopilot, without realizing the control they have over their thoughts, emotions, and actions. By becoming more aware of these factors and making conscious choices, individuals can break free from limitations, overcome fears and doubts, and create a fulfilling life.

2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.

i. The power of personal power

This idea was important to me because it helped me understand that I have the ability to control my life and make positive changes. By tapping into their personal power, anyone can overcome obstacles and achieve their goals.

ii. The importance of taking action

Anthony emphasizes that taking consistent action is crucial for success. This idea resonated with me because it showed me that simply thinking about my goals wasn’t enough; I needed to take concrete steps to make them a reality. We are the architects of our own destiny and that we have the power to create the life we want.

iii. The impact of language

The author discusses how the words we use can shape our reality. With this idea, I got to realize the power of positive self-talk and the importance of using empowering language to create the life I want.

iv. The role of environment

Robbins stresses the importance of surrounding yourself with positive influences and creating an environment that supports your goals. This idea was important to me because it helped me understand the importance of my relationships and the spaces I surround myself with in achieving my aspirations.

v. The power of visualization

The author discusses the benefits of visualizing your goals and using your imagination to create a mental blue print for success. This showed me the power of my mind and the impact that positive visualization can have on my ability to achieve my goals.

vi. The importance of identity

Robbins talks about the need to define and live a fulfilling life by creating a strong personal identity. This helped me understand the importance of self-awareness and living authentically.

vii. The role of responsibility

He emphasizes the importance of taking responsibility for your life and choices. With this, I got to know that I am in control of my life and that I have the power to make positive changes.

3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better world? If so, how?

These lessons will help me in a practical way, both in my daily personal life and in helping me create a better world, by giving me the tools and knowledge to take control of my life, overcome obstacles, and achieve my goals. By understanding and applying these principles, I can create a fulfilling life and make a positive impact on the world around me.

4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.

“The only way to do great work is to love what you do.”

This quote resonated with me because it emphasizes the importance of passion and purpose in achieving success and fulfillment.

“The only way to do your best is to do your best.”

This reminds me that I have the power to do my best in every situation, and that consistent effort is key to achieving my goals.

“The only way to do something great is to do something different.”

It encourages me to think outside the box and take risks to achieve something truly remarkable.

“The only way to do something extraordinary is to do something ordinary.”

This is important because it reminds me that success often comes from consistent, everyday efforts, rather than trying to do something grand.

“The only way to do something great is to do something you love.”

This quote emphasizes the importance of finding one’s passion and pursuing it relentlessly in order to achieve success and fulfillment.

5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and, if so, why?

None at all.

6. Did the book contain exercises for the reader to complete? If so, did you complete all of the exercises and did you find them helpful?

Yes, the book contains exercises for the reader to complete. I completed all of the exercises and found them helpful in applying the principles and ideas presented in the book to my own life.

7. Was there anything you read in the book that you would like to comment on that was not covered in previous questions? If so, please comment.

One thing I read in the book that I would like to comment on that was not covered in the previous questions is the importance of self-care and taking time for oneself. Robbins discusses the need to prioritize self-care and make time for relaxation and rejuvenation in order to maintain a healthy and balanced life. It’s important. It reminds me of the importance of taking care of my physical, emotional, and mental well-being in order to achieve my goals and live a fulfilling life.

Please rate the following questions on a scale from 1-10. Ten is good and one is poor.
A. How interesting was it to read? 9
B. How helpful were the contents? 10
C. How easy was it to understand? 9
D. Would you recommend it to others? 10
E. What is your overall rating you would give it? 10

Maximum Achievement
Assessment by Kibet M. Keter

1. What is the main idea that the author is trying to convey in the book?

In Brian Tracy’s book “Maximum Achievement,” the main idea that he tries to convey is that achieving success in all aspects of life – whether it be personal, professional, financial, or relational – is not only possible but also within reach for everyone. Tracy argues that by implementing certain principles and strategies, individuals can unlock their full potential and reach their highest level of achievement

2. What were the seven ideas which were personally important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.

i. The power of positive thinking

This idea is important because it has been proven that a positive mindset can greatly influence one’s happiness and success. With focusing on the positive aspects of any situation, I can improve my overall well-being and increase my chances of achieving my goals. For example, when I encounter a challenging situation, I can choose to see it as an opportunity for growth rather than a setback, which helps me to maintain a positive mindset and overcome obstacles more effectively.

ii. The importance of goal-setting

Setting clear and achievable goals is crucial for success. Through setting specific, measurable, attainable, relevant, and time-bound goals, I can create a roadmap for my success and track my progress along the way. For instance, if I or anyone wants to improve their physical fitness, they can set a goal to run a certain distance within a specific timeframe, which helps them to stay motivated and focused on their progress.

iii. The value of continuous learning

In today’s rapidly changing world, it’s essential to continuously learn and adapt to new skills and knowledge. By embracing a growth mindset and seeking opportunities to learn, I can stay ahead of the curve and improve my chances of success. For example, I can attend workshops or online courses to learn new languages or technical skills, which not only enhances my personal development but also opens up new career opportunities.

iv. The power of effective communication

Effective communication is vital for building strong relationships and achieving success in both personal and professional settings. Through improving my communication skills, I can better connect with others, express my thoughts and ideas more clearly, and foster a more positive and productive environment. For instance, by actively listening to others and asking open-ended questions, I can deepen my understanding of their perspectives and build stronger connections with them.

v. The importance of time management

Proper time management is crucial for achieving success. The techniques; pioritizing tasks, avoiding distractions, and utilizing time-management, can help me optimize my productivity and make the most of my time. For example, by breaking down large tasks into smaller, manageable chunks and setting specific timeframes for completing each task, I can ensure that I have enough time to accomplish my goals without feeling overwhelmed or stressed.

vi. The value of resilience

Life is full of challenges and setbacks, but it’s essential to bounce back from these obstacles and continue moving forward. By developing resilience and a growth mindset, I can overcome adversity and turn it into an opportunity for growth and success. When I encounter a difficult situation, I can focus on finding solutions rather than dwelling on the problem, which helps me to maintain a positive outlook and stay motivated to achieve my goals.

vii. The power of visualization

Visualization is one of the powerful tools that can help individuals achieve their goals by mentally visualizing the end result. By regularly practicing visualization, I can increase my motivation, focus, and determination, ultimately leading to greater success. For example, I can visualize myself successfully completing a challenging project, which helps me to stay motivated and focused on my goals, even when faced with obstacles.

3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you create a better world? If so, how?

These ideas and lessons will help me in a practical way by guiding me in daily personal life to stay focused, disciplined, and motivated towards my goals. They will also help me create a better world by inspiring others to realize their potential and achieve success in their own lives. By incorporating these strategies and skills into my daily routine, I can positively influence those around me and contribute to a more successful and fulfilled society.

4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.

“Decide what you want, write it down, make a plan, take action every day, and never give up until you achieve your goals.”

This quote emphasizes the importance of goal setting and taking consistent and persistent action towards achieving those goals. Oftentimes, people have dreams and aspirations but fail to take the necessary steps to turn them into reality. By outlining a clear plan and committing to daily action, one can make substantial progress towards their goals. This quote serves as a reminder to never give up on one’s dreams and to remain determined and focused even when faced with challenges and setbacks.

“Successful people are always looking for opportunities to help others. Unsuccessful people are asking, What’s in it for me?”

It highlights the difference between a mindset of abundance and a mindset of scarcity. Successful individuals understand the value of helping others and building meaningful relationships, as these actions often lead to personal growth and success. On the other hand, those who are solely focused on their own gain may miss out on valuable opportunities and connections. This quote reminds us of the importance of selflessness and generosity in both personal and professional endeavors.

“Whatever you believe with feeling becomes your reality.”

Here, the quoted text underscores the power of belief and mindset in shaping one’s reality. Our thoughts and beliefs have a profound impact on our actions and outcomes, as they influence our perception of the world and our abilities. By cultivating positive beliefs and emotions, we can create a more fulfilling and successful life. This quote serves as a reminder to be mindful of our thoughts and to cultivate a positive and empowering mindset.

“The key to success is to focus our conscious mind on things we desire not things we fear.”

This quote talks about the importance of focusing on what we want rather than what we are afraid of. Our thoughts and energy are powerful forces that can either propel us towards success or hold us back. By directing our attention towards our goals and desires, we can overcome fear and doubt and move closer towards achieving our aspirations. This quote encourages us to shift our perspective from one of limitation and fear to one of abundance and possibility, ultimately leading to greater success and fulfillment.

5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and, if so, why?

None.

6. Did the book contain exercises for the reader to complete? If so, did you complete all the exercises and did you find them helpful?

Yes, the book contains exercises for the reader to complete. I did complete all be helpful in applying the concepts and strategies discussed in the book to my own life. The exercises provided me with practical tools and techniques that I can use to improve my personal and professional development.

7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions? If so, please comment.

None, I feel the questions dealt with all important points.

Please rate the following questions on a scale from 1-10. Ten is good and one is poor.
A. How interesting was it to read? 9
B. How helpful were the contents? 9
C. How easy was it to understand? 8
D. Would you recommend it to others? 10
E. What is your overall rating you would give it? 9

Creating Your Path Through Leadership
Assessment by Kibet M. Keter (Kenya)

1. What is the main idea that the author is trying to convey in the book?

“Creating Your Path Through Leadership” by the International Institute for Global Leadership is a very great and indeed an inspiring book with its main idea being that leadership is not about having power or control over others, but about inspiring and empowering people to work towards a common goal. The author emphasizes the importance of authenticity, empathy, and resilience in leadership, and provides practical tools and techniques for leaders to develop these qualities. The book is filled with testimonials from successful leaders like Henry Beecher, Deb Rosen, Michael Lightweaver, and many other top dogs and graduates, who share their personal experiences and insights on leadership. These testimonials provide real-world examples of how these leadership qualities can be applied in practice, and demonstrate the positive impact that they can have on individuals and organizations. The book is about creating positive paths to success. It is a book of hope.

2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.

i. Authenticity

Authenticity is crucial for leaders because it allows them to connect with their team members on a deeper level. When leaders are authentic, they inspire trust and credibility, which in turn leads to a more collaborative and productive work environment. In my own life, I have found that being authentic has helped me build stronger relationships and achieve greater success in my personal and professional life.

ii. Empathy

Empathy is the ability to understand and share the feelings of others. As a leader, it is essential to be empathetic towards your team members, as it helps you create a positive and supportive work culture. I have found that practicing empathy has helped me better understand and connect with people, which has improved my relationships and overall well-being.

iii. Resilience

Resilience is the ability to bounce back from adversity and setbacks. As a leader, it is crucial to be resilient, as it allows you to overcome challenges and continue to inspire and motivate your team. I have realized that developing resilience has helped me overcome obstacles and achieve my goals, even in the face of adversity.

iv. Vision

A clear vision is essential for leaders, as it provides direction and purpose for their team. When leaders have a compelling vision, they are able to inspire and motivate their team members to work towards a common goal. I got to know that having a strong vision has helped me achieve greater success and fulfillment in my personal and professional life.

v. Communication

Effective communication is crucial for leaders, as it allows them to clearly articulate their vision, goals, and expectations to their team. When leaders communicate well, they are able to create a sense of clarity and alignment, which in turn leads to a more collaborative and productive work environment. I have found that improving my communication skills has helped me build stronger relationships and achieve greater success in my personal and professional life.

vi. Adaptability

Adaptability is the ability to be flexible and open to new ideas and perspectives. As a leader, it is essential to be adaptable, as it allows you to respond to changing circumstances and continue to inspire and motivate your team. In my own life, I realised that being adaptable has helped me overcome obstacles and achieve my goals, even in the face of uncertainty and change.

vii. Emotional intelligence

Emotional intelligence is the ability to recognize, understand, and manage your own emotions, as well as the emotions of others. As a leader, it is crucial to have high emotional intelligence, as it allows you to create a positive and supportive work culture. I have come to know that developing emotional intelligence has helped me build stronger relationships and achieve greater success in my personal and professional life.

3. How will these ideas help you in a practical way, both in your daily personal life and in helping you to create a better world?

These lessons will help me in a practical way, both in my daily personal life and in helping me to create a better world, by providing me with the tools and techniques necessary to become a more effective and inspiring leader. By applying these ideas, I will be able to create a positive and collaborative work environment, inspire and motivate my team members, and achieve greater success in my personal and professional life. Additionally, by embodying these leadership qualities, I will be able to contribute to creating a better world by leading with integrity, empathy, and resilience.

4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.

“Leadership is not about having power or control over others, but about inspiring and empowering people to work towards a common goal.”

This quote resonated with me because it emphasizes the importance of leadership being about creating a positive and collaborative work environment, rather than simply exerting power and control.

“Authenticity is the foundation of effective leadership.”

This quote was important to me because it highlights the importance of being true to oneself as a leader, as it allows for greater trust and credibility with team members.

“Empathy is the key to unlocking human potential.”

This stood out to me because it emphasizes the importance of understanding and sharing the feelings of others, as it can create a more positive and supportive work environment.

“Resilience is the ability to bounce back from adversity and setbacks.”

This was significant to me because it highlights the importance of being able to overcome obstacles and continue to inspire and motivate your team, even in the face of adversity.

“Vision is the ability to see beyond the present moment and envision a better future.”

I found this important as it emphasizes the importance of having a clear and compelling vision as a leader, as it provides direction and purpose for your team.

“Communication is the ability to clearly articulate your vision, goals, and expectations to your team.”

This quote resonated with me because it highlights the importance of effective communication as a leader, as it allows for greater clarity and alignment within your team.

“Adaptability is the ability to be flexible and open to new ideas and perspectives.

This was significant as it emphasizes the importance of being adaptable as a leader, as it allows you to respond to changing circumstances and continue to inspire and motivate your team.

5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and if so, why?

I was not entirely sure what the author meant by “emotional intelligence” and how it relates to leadership. Additionally, I beg to differ with the idea that leaders should always be resilient and never show vulnerability, as I believe that vulnerability can actually be a strength in leadership. Also, testimonials of all the graduates were not covered, I don’t know if there is reason for that. But everything is okay.

6. Did the book contain exercises for the reader to complete? If so, did you complete all of the exercises and did you find them helpful?

Yes, the book contained exercises for the reader to complete. I did complete all of the exercises and found them to be helpful, as they allowed me to apply the ideas and lessons from the book in a practical way.

7. Was there anything you read in the book that you would like to comment on that was not covered in previous questions? If so, please comment.

None at all.

Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 10
B. How helpful were the contents? 10
C. How easy was it to understand? 8
D. Would you recommend it to others? 10
E. What is your overall rating you would give it? 9

Goals
Assessment by Kibet M. Keter (Kenya)

1. What is the main idea that the author is trying to convey in the book?

The primary message conveyed by the author is that individuals have the capacity to achieve their aspirations and desires through a systematic and proactive approach. The book emphasizes the importance of setting clear goals, understanding the underlying motivations and desires driving those goals, and developing a roadmap to success. Additionally, the author stresses the significance of persistence, adaptability, and continuous learning in overcoming obstacles and achieving desired outcomes. Ultimately, it aims to empower readers to take control of their lives, identify and pursue their goals, and unlock their full potential.

2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.

i. The power of goal-setting

I found this idea to be incredibly important because it has helped me to clarify my own goals and to focus my efforts on what is truly important to me. By setting specific, measurable objectives, I have been able to make significant progress in achieving my goals.

The importance of taking consistent action

This idea has helped me to understand that achieving my goals requires sustained effort and persistence. Through breaking down my goals into smaller, manageable tasks and taking consistent action towards completing those tasks, I realise that I can make steady progress and to experience a sense of accomplishment.

iii. The role of positive thinking

I found this idea to be important since i’ve gotten to understand the power of maintaining a positive mindset in achieving my goals. In focusing on the positive aspects of my goals and by visualizing success, I’m able to overcome obstacles and to stay motivated.

iv. The importance of learning from failure

This was notable because it has helped me to understand that setbacks and failures are an essential part of the goal-achieving process. Via viewing failures as opportunities for growth and learning, I found it easier overcome obstacles and to continue making progress towards my goals.

v. The power of visualization

I found this idea to be remarkable as through it i understood the power of visualizing my goals in order to bring them into reality. By vividly imagining myself achieving my goals, I have been able to stay motivated and focused, even when faced with challenges and setbacks.

vi. The importance of surrounding yourself with positive influences

This was important as it has helped me to understand the impact that the people I surround myself with can have on my ability to achieve my goals. Through this, I have been able to stay motivated and to receive valuable advice and encouragement.

vii. The role of time management

Getting to understand the importance of effectively managing my time in order to achieve my goals has been a bigger part of this idea. By prioritizing my tasks and by avoiding time-wasting activities, I realize that I can make the most of my time and to make steady progress towards my goals.

3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better world? If so, how?

These lessons will help me in a practical way, both in my daily personal life and in helping me to create a better world, by providing me with a clear roadmap for achieving my goals and desires. By applying these principles, I have been able to make significant progress in my personal and professional life, and I have been able to experience a greater sense of fulfillment and satisfaction.

4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.

“The only way to do great work is to love what you do.”

This quote was important to me because it has helped me to understand the power of finding meaning and purpose in my work. In pursuing my passions and by finding joy in what I do, I have been able to experience a greater sense of fulfillment and satisfaction.

“The only way to achieve great things is to live a great life.”

This too is important as it has helped me to understand the importance of living a balanced, fulfilling life in order to achieve my goals. Through prioritizing my physical, mental, and emotional well-being, I’m able to stay motivated and focused, even when faced with challenges and setbacks.

“The only way to get everything you want is to help others get everything they want.” (Understanding power of giving back and making a positive impact on the world.) Through pursuing my own goals and desires, while also helping others to achieve their own goals, I manage to experience a greater sense of purpose and fulfillment.

“The only way to achieve great things is to be willing to take risks.”

This quote was important to me because it has helped me to understand the importance of stepping outside of my comfort zone and taking risks in order to achieve my goals. Through embracing uncertainty and by being willing to learn from my mistakes, I experience a greater sense of growth and fulfillment.

“The only way to achieve great things is to be willing to learn from failure.”

This quote was significant. It helped me to understand the power of viewing setbacks and failures as opportunities for growth and learning. Embracing failure as a natural part of the goal-achieving process, makes one able to overcome obstacles and to continue making progress towards their goals.

5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and if so, why?

The belief that success is solely measured by one’s possessions and accomplishments. I believe that success is more subjective and can be achieved through a variety of means, including personal growth, relationships, and making a positive impact on others.
But everything is well understood.

6. Did the book contain exercises for the reader to complete? If so, did you complete all of the exercises and did you find them helpful?

Yes, the book contains exercises for the reader to complete. I did complete all of the exercises and found them to be helpful in applying the principles and techniques outlined in the book.

7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions? If so, please comment.

None at all.

Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 9
B. How helpful were the contents? 9
C. How easy was it to understand? 8
D. Would you recommend it to others? 9
E. What is the overall rating you would give it 9

 

 

Goal Mapping
Assessment by Kibet M. Keter (Kenya)

1. What is the main idea that the author is trying to convey in the book?

The main idea is that by using a systematic and visual approach, individuals can effectively communicate their goals, desires, and aspirations to themselves and others, thereby increasing the likelihood of achieving those goals. The book presents a seven-step process for creating a personalized goal map, which serves as a roadmap for success by guiding individuals in setting clear objectives, identifying potential obstacles, and developing strategies for overcoming those obstacles.

2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.

i. The power of visualization

It resonated with me because visualization has been shown to have a significant impact on human behavior and performance. When one imagines the end result of something, they can increase their motivation, focus, and determination, which are essential for achieving their goals.

ii. The importance of taking action

This is crucial because it emphasizes the need for consistent effort and persistence in order to make progress towards one’s goals. Without taking action, even the most well-intentioned goals may remain unrealized. For example, when I was trying to learn this fantastic language I yearned to know (french), I would practice everyday, even if it was just for a few minutes, and this helped me to make steady progress.

iii. The value of seeking feedback and support

This one is also important as it highlights the essence of learning from others and surrounding oneself with positive influences. By seeking feedback and support, individuals can gain valuable insights, avoid potential pitfalls, and stay motivated and focused.

iv. The need for flexibility and adaptability

This idea reminds us that life is unpredictable, and circumstances may change over time. By being flexible and adaptable, individuals can adjust their goals and strategies as needed, ensuring that they remain on track towards their desired outcomes. Recently when I was working on a project at school, the requirements changed suddenly, and I had to adapt to meet the new needs.

v. The importance of celebrating small wins

This idea is personally important because it emphasizes the need to recognize and celebrate incremental progress along the way. In doing so, individuals can stay motivated, build momentum and reinforce positive behaviors. At times I take part in mini-marathons. And when I’m on training, I track my progress and reward myself for reaching certain milestones and this helped me stay motivated.

vi. The value of setting both short-term and long-term goals.

It’s important because it reminds us that success is a journey, not a destination. When one sets both short-term and long-term goals, they can create a clear roadmap for their personal and professional development, providing a sense of direction and purpose.

vii. The need for self-reflection and continuous improvement.

This is personally important because it emphasizes the importance of regularly evaluating one’s progress and identifying areas for improvement. By engaging in self-reflection and continuous improvement, we can stay focused, motivated, and committed to our goals.

3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better world? If so, how?

These lessons will help me in a practical way, both in my daily personal life and in helping me to create a better world, by providing a clear and actionable framework for setting and achieving my goals. When i apply these principles, I can become more focused, motivated, and disciplined in my personal and professional pursuits, leading to greater success and fulfillment. Additionally, by sharing these ideas with others and helping them to create their own goal maps, I can contribute to the creation of a more positive, supportive, and goal-oriented community.

4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.

“The power of visualization lies in its ability to rewire your brain, making it easier for you to take action towards your goals.”

This quote highlights the psychological benefits of visualization, which can help individuals overcome obstacles and stay motivated, hence so important.

“The only way to do great work is to love what you do.”

This quote is personally important because it emphasizes the importance of passion and purpose in achieving success and fulfillment.

5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and, if so, why?

There are no ideas in the book that I do not understand or are unclear about, nor are there any ideas that I disagree with. The book presents a clear, actionable framework for setting and achieving goals.

6. Did the book contain exercises for the reader to complete? If so, did you complete all of the exercises and did you find them helpful?

Yes, it does contain exercises. I completed them and are all resourceful!

7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions? If so, please comment.

None at all.

Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 9
B. How helpful were the contents? 9
C. How easy was it to understand? 8
D. Would you recommend it to others? 10
E. What is the overall rating you would give it 9

 

 

 

Nonviolent Communication
Assessment by Kibet M. Keter (Kenya)

1. What is the main idea that the author is trying to convey in the book?

By understanding and expressing ourselves and others with empathy, honesty, and clarity, we can create a world free of violence and conflict. Rosenberg argues that our communication often contains judgments, demands, and blame, which can lead to misunderstandings and escalate conflicts. By using a language of life, which emphasizes empathy, self-reflection, and active listening, we can transform our relationships and interactions, fostering a culture of understanding, respect, and cooperation

2. What were the seven ideas which were personally most important to you, and why? List these seven ideas followed by an explanation after each as to why it was important to you. Use personal examples from your own life.

i. Embracing empathy

Empathy is the foundation of nonviolent communication. By understanding and sharing the feelings of others, we can create a deeper connection and avoid misunderstandings. This has been personally important to me because it has helped me to better understand and connect with people in my life, leading to more meaningful relationships.

ii. Self-reflection

Practicing self-reflection allows us to identify and understand our own emotions, needs, and values. This has helped me to better understand myself and my motivations, leading to greater self-awareness and personal growth.

iii. Honest and clear communication

Communicating honestly and clearly is essential for nonviolent communication. By expressing ourselves without judgment or blame, we can avoid misunderstandings and conflicts. With this, I realized its resourceful in helping to improve my communication skills, leading to more effective and harmonious relationships.

iv. Active listening

This is a crucial component of nonviolent communication. Through fully concentrating on and understanding the speaker, we can create a safe and supportive environment for open and honest dialogue. Personally, it has pushed me to become a better listener, fostering deeper connections with others.

v. Letting go of judgments

Judging others based on our own beliefs and values can hinder our ability to understand and connect with them. We can create a more open and accepting environment, by letting go of judgments. It leads to more positive relationships.

vi. Connecting with others through shared human needs

Understanding and addressing the shared human needs of ourselves and others, we can create a sense of connection and community. This has been personally important to me because it has helped me to build stronger and more meaningful relationships with others.

vii. Transforming conflicts

The book provides a framework for transforming conflicts by focusing on understanding, empathy, and shared human needs. This has helped me to navigate conflicts in a more constructive and respectful manner, hence leading to more harmonious relationships.

3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better works? If so, how?

These lessons will help me in a practical way, both in my daily personal life and in helping me to create a better world, by teaching me how to communicate more effectively, understand and connect with others on a deeper level, and navigate conflicts in a more constructive and respectful manner. By applying these principles, I can improve my relationships, foster greater understanding and empathy, and contribute to creating a more compassionate and cooperative world.

4. Quotes: are there any statements which the author made that particularly got your attention? If so, please quote them and and comment ad to why they were important to you.

“The primary cause of violence is our lack of understanding of each other’s needs and our inability to communicate those needs clearly.”

This quote resonates with me as it highlights the importance of empathy and effective communication in preventing violence and conflict.

“Judgments are the primary obstacle to understanding.”

This quote emphasizes the need to let go of judgments and assumptions in order to truly understand and connect with others hence also important.

“When we are able to express our needs and feelings without blame or judgment, we create a safe and supportive environment for open and honest dialogue.”

It stood out to me since it underscores the importance of honest and clear communication in fostering deeper connections and understanding.
“Empathy is the ability to understand and share the feelings of another.”

I found this too significant to me as it defines empathy and highlights its importance in nonviolent communication.

“The primary goal of nonviolent communication is to create a world free of violence and conflict.”

This statement resonated with me as it aligns with my personal desire to contribute to creating a more compassionate and cooperative world.

“When we are able to understand and address the shared human needs of ourselves and others, we create a sense of connection and community.”

This emphasizes the power of understanding and connecting with others on a deeper level

“Nonviolent communication provides a framework for transforming conflicts by focusing on understanding, empathy, and shared human needs.”

This stood out to me as it highlights the practical application of nonviolent communication in resolving conflicts in a more constructive and respectful manner.

5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and if so, why?

There were no ideas or concepts in the book that I found unclear or disagreed with. The book was well-written, and the ideas were presented clearly.

6. Did the book contain exercises for the reader to complete? If so, did you complete all the exercises and did you find them helpful?

Yes, I did completed all of them and got helpful insight about Nonviolent Communication out of them.

7. Was there anything you read in the book that you would like to comment on that was not that was not covered in previous questions? If so, please comment.

None at all!

Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 9
B. How helpful were the contents? 9
C. How easy was it to understand? 8
D. Would you recommend it to others? 10
E. What is the overall rating you would give it 9

 

 

 

The Seven Habits of Highly Effective People
Assessment by Kibet M. Keter (Kenya)

1. What is the main idea that the author is trying to convey in the book?

Stephen R’s main idea is that personal change and growth is possible through the adoption and cultivation of certain habits. These habits, when consistently practiced, can lead to greater effectiveness, improved relationships, and overall fulfillment in life. He emphasizes the importance of taking responsibility for one’s own actions and attitudes, and the power of proactivity in shaping one’s own destiny.

2. What were the seven ideas which were personally most important to you and why? List these seven ideas followed by an explanation after each one as to why it was important to you. Use personal examples from your own life.

i. Being proactive

Taking initiative and being proactive in all aspects of life has been crucial for me in achieving my goals and overcoming challenges. Through adopting a proactive mindset, I’ve been able to take control of my life and make positive changes.

ii. Seeking first to understand, then to be understood.

This habit has helped me tremendously in improving my communication skills and building stronger relationships with others. It emphasizes the importance of actively listening and seeking to understand other’s perspectives and needs.

iii. Synergize

The idea of working collaboratively with others to achieve better results than what could be achieved individually resonated with me as it emphasizes the power of teamwork and cooperation. (Combining strengths and resources to achieve sth greater)

iv. Sharpen the saw

This habit of self-renewal and self-care is essential for maintaining balance and well-being in all areas of life. Taking time to recharge and refresh!

v. Think win-win

It emphasizes the importance of seeking mutually beneficial solution that benefits all parties involved. Focusing on creating mutually beneficial outcomes in interpersonal relationships has helped me in fostering positive connections with others.

vi. Begin with the end in mind.

This idea emphasizes the importance of having a clear vision of what i want to achieve. Setting clear goals and visualizing the desired outcome has been instrumental in guiding my actions and decisions towards success.

vii. Put first things first.

Prioritizing tasks and activities based on importance rather than urgency has helped me in managing my time effectively and staying focused on what truly matters.

3. How will these ideas or lessons help you in a practical way, both in your daily personal life and in helping you to create a better world? If so, how?

These lessons will help me in a practical way by providing a framework for personal growth and development. By applying these habits in my daily life, I will be able to improve my effectiveness, efficiency, and overall well-being. This, in turn, will enable me to create a better world by fostering positive relationships, contributing positively to my community, and making a difference in the lives of others.

4. Quotes: Are there any statements which the author made that particularly got your attention? If so, please quote them and comment as to why they were important to you.

“Most people do not listen with the intent to understand; they listen with the intent to reply.”

This emphasizes the importance of active listening and empathy in communication.

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”

This shows the importance of aligning actions with values and priorities in order to achieve meaningful results.

“I am not a product of my circumstances. I am a product of my decisions.”

This emphasizes personal responsibility and the power of choice in shaping one’s own destiny.

“The key is not to prioritize what is most urgent, but what is most important.”

The importance of focusing on what’s truly important rather than simply reacting to the urgent demands of the present moment.

5. Is there anything in the book that you do not understand or are unclear about, or are there ideas which you disagree with and, if so, why?

There is an idea that I do not fully understand. I am not entirely convinced by the concept of “sharpening the saw,” covered from page 147, which involves regularly taking time to recharge and refresh yourself. While I understand the importance of self-care, I am not sure how this relates to the other habits and how it can be applied in practice.
Everything is clear anyways.

6. Did the book contain exercises for the reader to complete? If so, did you complete all of the exercises and did you find them helpful?

Yes, the book contains exercises for the reader to complete, such as the “Time Management Matrix” and the “Roles and Responsibilities” exercise. I found these exercises to be helpful in applying the principles from the book to my own life.

7. Was there anything you read in the book that you would like to comment on that was not covered in the previous questions? If so, please comment.

One thing that I found particularly insightful in the book was the concept of “emotional bank accounts,” which suggests that our relationships with others are like bank accounts that can be deposited into or withdrawn from, depending on how we treat others. This idea has made me more mindful of how I interact with others and has helped me to build stronger, more meaningful relationships.

Please rate the following questions on a scale from 1 to 10. Ten is good and one is poor.
A. How interesting was it to read? 9
B. How helpful were the contents? 9
C. How easy was it to understand? 9
D. Would you recommend it to others? 10
E. What is the overall rating you would give it 9